Do you have times where you think you will never lift yourself out of the 'low' you are feeling?
This course will give you an insight into why you feel like this and how you can help yourself to feel better.
This course is designed to give you an understanding of what happens to you when you feel anxious or depressed. It has activities that can help you to focus on the here and now and feel better in the short term. Continuing these exercises can lead to long term improvements.
That is up to you. The more you carry out these activities, the more you will feel good.
That is entirely your choice, but I wouldn't recommend it! People who suffer from anxiety and depression have good days and bad days. By developing techniques and coping mechanisms you will be stronger the next time you are faced with your struggles.
Buy it now!!
£40.00
Normal Price £50
How many of the following statements can you identify with?
I have days when I struggle to get out of bed for fear of facing the world.
I have weeks where I wonder if I will ever feel happy again.
I worry about what the day ahead will hold.
I want to stay at home so that I am not a 'burden' on anyone.
I stopped calling friends and family because they always seem so happy and I feel I drag them down.
I have stopped going out with friends because it is better if I stay at home so I don't ruin their fun.
If you can identify to any or most of these, then this course can help you.
What is Anxiety?
What is Depression?
Habits Created by Anxiety and Depression
Daily Routine
Daily Routine Journal - please be honest as this will help you moving forwards
Meditation
Meditation 1
Meditation 2
Mindfulness
Mindfulness Activities
Support
Gratitude
Gratitude Journal
Food That Does Not Help Your Mental Health
Food That is Better for Mental Health
Chakras
What Will You Change?
Support
What Can You Change to Help Improve Your Life?
Control
Control Activity
Where to Now?